My diet as a nursing mom

I felt that if I was going to be feeding this baby, I needed to ensure that I was taking important things.

I chose to take Perfect Prenatal by New Chapter.  They are all organic.  In addition to this, I drank MonaVie and I took a product called Perfect Food. It is a green drink that really seemed to keep my energy and health up.

I gave Matthew a probiotic called BabyDophillus from Jarro. 

After visiting the naturopath, I chose to become gluten free as well as dairy free.